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Stress Management
Emotional wellness contributes to a productive and healthy lifestyle. The ability to manage stress is an important skill for youth and adults. The information provides tips for managing stress and increasing resilience.
American Academy of Child and Adolescent Psychiatry
Facts for Families Helping Teenagers Deal with Stress
Resilience and Stress Management Info
American Heart Association Stress Management
Mayo Clinic Healthy Lifestyle Stress Management
Stanford University – Deep Breathing for Children Video by SPARK Lab
Deep Breathing Animated Video for Children – This short, animated video provides a proven tool that can be used in the classroom to introduce children to deep breathing as a way to self-regulate. It can also help parents prepare kids for a potentially stressful situation—a vaccine appointment, say, or a family gathering.
Just Breathe – Mindfulness Videos
Just Breathe Mindfulness Website with brief mindfulness videos for adults and youth.
Promoting Mental Wellness! End the day practicing the skill with your class!
Additional information and resources provided.